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November 11, 2021 @ 10:00 am - 11:30 am
Yoga should be accessible to anybody who is interested in it. With that in mind, this class is designed to develop strength and flexibility in a way that recognizes the abilities and limitations of each individual. It will take participants through a sequence of gentle, slow postures leading to a lovely, relaxing savasana at the end.
Please bring a blanket and cushion